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Dhar Fiber Kaarboon Firfircoon
1. Ma nuugi karo oo keliya walaxda kiimikada dabiiciga ah, laakiin sidoo kale waxay sifeyn kartaa dambaska hawada, iyadoo leh astaamo cabbir deggan, iska caabin hawo oo hooseeya iyo awood nuugis oo sareysa.
2. Bedka dusha sare ee gaarka ah, xoog sare, dalool yar oo badan, awood koronto oo weyn, iska caabin yar oo hawo ah, aan si fudud loo burburin karin oo loo dhigi karin iyo cimri dheer.
